Beware Of Hidden Sugar

preventative dentistry in Winter Haven, CAAt the Yuma Family Dentist in Yuma AZ, we counsel our patients to watch their sugar intake to prevent cavities and other health troubles.

If you are trying to get sugar out of your diet, or at least minimize it, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as conspicuous as the frosting on a piece of chocolate cake.

Here are some common foods with a surprisingly high sugar content:

  • Ketchup
  • Low fat versions of snack foods (Manufacturers often replace fat with sugar.)
  • Salad dressing
  • Breads, buns, rolls
  • Spaghetti sauce
  • Protein bars
  • Granola
  • Canned soup
  • Peanut butter
  • Yogurt
  • Fast food meals (hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
  • Antacids
  • Cough drops
  • Fruit smoothies (Even a small serving has a whopping amount of sugar.)

Reading the fine print on labels is a must! The following terms are all types of sugar:

raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice

Do the math: when shopping at markets or health food stores, carefully assess food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly comprehend how much sugar an item contains.

At the Yuma Family Dentist, we have offices in Yuma AZ and Fortuna Foothills, where we offer general and cosmetic dentistry. Schedule an appointment with us today.

Contact Yuma Family Dentist:

928-257-1392

Location (Tap to open in Google Maps):

1630 S Pacific Ave Ste 104
Yuma, AZ
85365

 

ArticleID 2250
Posted in General Dentistry
New Patient Offer

50% off New Patient Exam*

*includes full-mouth x-rays, blood pressure check, and cleaning (if gum disease is not present)

Call 928-257-1392 today for an appointment.
Contact Us
NAME:
EMAIL:
PHONE:
WHICH OFFICE?
MESSAGE:

best dentist in Yuma
Testimonials
  • I have fears of going to the dentist... That all changed when I went here.
    —Charlenne Escoto
  • Excellent care and service for the entire family. My kids are now excited about going to the dentist.
    —Kathryn Steinly
  • I have had outstanding service every time I went into the office.
    —Thomas Ziegler
View more reviews or leave a review below
Locations
The Yuma Dentist Dr. Frank Hulme and his outstanding dental team at The Yuma Dentist are proud to serve the Yuma - Fortuna Foothills area, providing comfortable, friendly dental care! Call now to learn more about our services, including sedation dentistry, cosmetic dentisty, gum disease treatment, dental implants and more! Yuma, Fortuna Foothills
1630 S Pacific Ave Ste 104 Yuma AZ 85365
11231 E Commercial Center Loop Ste 105 Yuma AZ 85367
928-783-0804
Yuma
1630 S Pacific Ave Ste 104
Yuma, AZ 85365

Call: 928-257-1392

Fortuna Foothills
11231 E Commercial Center Loop Ste 105
Yuma, AZ 85367

Call: 928-257-1392
Follow Us!