At The Yuma Dentist, we always remind our patients to brush and floss their teeth after every meal. And most of our patients take that advice to heart. But what are you supposed to do in the middle of the day? You’re out and about, and your usual stuff – that favorite toothpaste, the container of dental floss – is at home in the bathroom.
What’s the best way to keep your teeth clean between meals?
One of the best things you can do is rinse your mouth with water after you eat. That alone will give your whole mouth a quick cleansing.
A quick brushing is good, too. An excellent trick is what we call dry brushing. That means brushing your teeth without toothpaste. Yes, it sounds a bit strange – but it’s effective, especially if you can use a little water, too. (We know of other dentists who do it themselves.) It isn’t the way you would brush at home, of course, but it’s going to clean the surfaces of your teeth – and that’s half the battle.
The other half of the battle is the stuff that gets between your teeth. A good solution here is using floss picks. They’re no substitute for regular dental floss, but because they have a little handle, you can do it one-handed and without the aid of a mirror. (Just be sure you use regular floss later on, before bed.)
Another effective trick is chewing sugarless gum. It only takes about five minutes of chewing to get the benefits. The gum will remove a lot of the surface debris from your teeth. It also gets your saliva going, which in turn promotes re-mineralization. That’s the process of replacing minerals in your teeth.
Still another good idea is to eat healthy snacks. Raw vegetables and nuts are always a better choice than a cookie or candy bar, or some other sugary treat. Not only that, these rough-textured foods help to scrub your teeth as you chew.
At The Yuma Dentist, we want each of our patients to keep their teeth clean during the day, and hope these suggestions help. We would also like to see you in the office every six months. Our services include general and cosmetic dentistry, and we have an office in Fortuna Foothills for your convenience. Call today to schedule your next checkup.
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